TUTORIAL - RECORD YOUR WORKOUTS DAY BY DAY IN YOUR PERSONAL DIARY
ALPINE SKIINGSNOWBOARDING
YOUR DAILY DIARY:
MONITOR DAY BY DAY
THE PERFORMANCES
Records every activity actually performed: training sessions on the snow or physical preparation, tests, timed workouts, number of laps, number of curves, actual time on the snow, comments and feedback.
Checklist
Here are the steps we recommend you take to monitor your team on a daily basis:
ATTENTION:
the DIARY can, at the moment, only be compiled by the COACH
✅ YOUR DAILY TRAINING IN A FEW CLICKS
- Enter the DIARY
from the bottom menu or directly from the home page by clicking on "START NOW"
- Now you will have to choose the
- TYPE OF PROGRAM (the specific reference sport)
- FOCUS specific to the training session
- CREATE TRAINING / RACE
- Enter location, time, place, weather, type of snowpack
- Enter the Activity performed (type of exercises)
- Save workout
- Once the workout has been saved, the Coach will be able to enter the data of the exercises: number of trials, number of laps, changes of direction, type of track.
- The Athlete will confirm
through a notification ONES feedback
(confirm presence, fill in RPE scale, enter training comment - optional)
- IMPORTANT : remember that the information you share with your TEAM is important and belongs to your sporting life ( privacy ).
